Playing soft background music on your iPad or TV. If possible pop on some earphones and that will ensure the outside noise will not disrupt you.
There's a pressure point between your 2 eyes also know as the 3rd eye. Rubbing it will release pressure and also helps with insomnia.
It's said that blinking your eyes fast for 60 seconds makes your eyes heave and you will rest in no time. This seems a little uncomfortable, but you can be the judge.
If you are lucky enough to have climate control in your room, studies has shown that 18 degrees Celsius or 65 degrees Fahrenheit helps you fall asleep faster.
a Spoon full of honey has been proven to give you a better nights sleep. You can have it as is, or mix it with warm milk.
Think about random objects like: car, ball, clouds etc. This method help you switch off from the days problems.
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